Montana Athletic Club
Calendar

Spring Schedule
Effective 4/1/08

Fees:
Members: Unlimited classes at no charge.
 

Class Descriptions:

Spin - A cycling class using a stationary bike designed just for these classes-helps with endurance. Come early to reserve your bike and get set up.

Step - Come to this class for a great aerobic workout topped off with some muscle toning, too! Held in the Gym.

GABS - Toning from head to toe utilizing a variety of equipment. Teaches proper alignment and posture. Great for strength and stamina!

Pilates  - This core stabilization class utilizes tightening of the muscles and balance to tone you quickly. 

Happy Hearts - A dynamic fitness class! Designed for seniors, this class is do-able for everyone. Improves strength, flexibility, circulation and stamina!

Boot Camp 101 - based upon body weight exercises and simple accessories, the routines will make you sweat!

PACE - A quick 45-minute circuit workout of alternating endurance and strength featuring every major muscle group in the body. A super workout for time-crunchers.

Kickbox - Punch, kick and jab your way into shape in a hurry! New participants check in with instructor before class. Held in the gym.

Weekend Workout - A surprise overall conditioning extravaganza for you weekend warriors where the environment varies
from the aerobic studio, to the weight room, or possibly outdoors.

WOW - Wild On Weights. Held in the weight room, this informative class focuses on the proper usage of all the weight equipment with hands-on application.

Yoga - Various levels offered to suit your needs for flexibility, balance and tone plus enhancement of the body, mind and spirit!

Cardio Dance - Make fitness fun in this cardiovascular dance class utilizing simple steps in Hip Hop, Latin, Salsa, and more.

• Members: Unlimited classes at no charge.
• Class participants only are permitted in the pool during class times. 
• *Please note: Swim Lessons may occasionally occur during Adult Lap Swim Time. Lap Swimmers must share lanes when needed.

Class Descriptions:

Aquacise - An aqua aerobics class designed to improve cardiovascular fitness and overall strength and flexibility while minimizing stress on the body. A great workout for individuals of all ages and abilities.

Aqua Intervals  - Challenge your cardio fitness with this interval class designed to tone and condition. The instructor uses various interval training techniques that will challenge your cardiovascular system while toning and conditioning muscles you never knew you had!

Aqua Power - Invigorate your spirit with the power of water! Each class is different! Toning, stretching, sculpting, aerobic and interval training are all available! Become stronger and stress-free!

Cross Currents - Providing the best of both water worlds, this class combines deep water suspended work and 
shallow water aqua work and aerobic moves. A perfect cross-training aquatic combination!

Wet 'N Wild - Total body conditioning, toning, balance, flexibility, calisthenics, and water walking all set to music. Non-swimmers are welcome.