Originally published on InBodyUSA.com by InBody Author Brian Leguizamon Traditionally, the biggest issue that people have had with exercise is not getting enough. If you’re new to the fitness scene, you may not be familiar with the latest industry boogeyman: overtraining. Simply put, there’s a growing concern that people may be pushing their bodies to
Originally published on InBody Blog by Ryan Walters When people decide they want to get into shape, the first thing they typically do is sign up for a gym. They start off with great excitement, vowing to hit the treadmill or weight room every day. They keep this up for a couple weeks, but when
Originally published on InBody Blog by Ryan Walters You buy a brand new car. You’re excited. You vow to take incredibly good care of it forever. As part of your promise to your new car, you decide that you’ll never miss an oil change every 3 months (or 3,000 miles). Why is changing your car’s
