We will address diabetes, stress management, headaches, weight gain, and fatigue. And how to also:
Ultimately, each person must take responsibility for his or her OWN path to wellness. This wellness is not only found on the end of a fork or on the dial of a scale it is also found in our physical activity, relationships, career choices, home environment and spiritual pursuits. There is no “cookie cutter” approach.
We don’t have to be in a state of DIS-EASE to benefit from the accurate information, accountability, and tailored recommendations and support that a Certified Holistic Health Coach provides.
Two 50-Minute sessions per month for six months
Support Materials such as recipes, articles, books, cds
Regular email dialogue
Special events, group seminars, workshops, guest speakers
Contact Janis to schedule your appointment today:
Growing up with a pharmacist mother and a teacher-counselor father, I have always been around health and education in some form. Then, at the time I was a pre-nursing student at California State University Chico, I realized that my interests were centered more around pre-sickness health; diet, exercise, lifestyle choices and how these play such a significant role in overall health. Food had also always played a big role in my life. I put myself through school working in the restaurant business. This resulted in my achieving a degree in Hotel and Restaurant Management. After half of a lifetime in the Food Service Industry, I decided to return to my roots. Holistic Health and Nutrition Coaching is a perfect fit.
I work with the full spectrum of clients with quite varied needs (weight loss, more energy, better moods, better sleep, getting off medications…) and help put them on the path to their health and wellness goals with tailored nutritional and lifestyle strategies.