Schedules

Monday

  • SPRINT with Shawna
    7:00-7:30 a.m.
  • BODYPUMP with Fitness on Demand
    4:30-5:30 p.m.

Tuesday

  • GRIT with Ione White
    7:00-7:30 a.m.

Wednesday

  • BODYPUMP with Fitness on Demand
    7:00-8:00 a.m.
  • GRIT with Ione White
    12:00-12:30 a.m.
  • SPRINT with Shawna
    4:00-4:30 p.m.

Thursday

  • SPRINT with Shawna
    9:30-10:00 a.m.
  • BODYPUMP with Fitness on Demand
    4:30-5:30 p.m.

Les Mills SPRINT?

WHAT IS LES MILLS SPRINT?

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Les Mills BODYPUMP

WHAT IS BODYPUMP?

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

Les Mills GRIT

WHAT IS GRIT?

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Can’t make it to a class?

Fitness on Demand is for you! Anytime our aerobics room is free, select the class you would like to take and enjoy a workout on your own time. See the front desk for additional information.