Montana Athletic Club Personal Trainers are highly trained, nationally certified and results oriented. Whether you are new to exercise, have limitations due to health complications or compete at a high level athletically, we have just the trainer for you.
Working with a Personal Trainer is one of the most effective ways to improve your overall health and fitness. A personal trainer will coach you, monitor your progress, and fine-tune your program. You will learn the best way to use equipment with correct form and technique. Individualized programs that are sport-specific help you improve your performance level. Our Personal Trainers will help you:
- lose weight and improve cardiovascular health
- improve strength and muscle tone
- improve flexibility and endurance
- improve balance and coordination
We encourage MAC members to speak with our trainers to set up a program that is customized just for you. If you are just visiting and need a refresher, our trainers are excellent at providing this service.