montana pilates class

Our Pilates studio is a body education center equipped with a complete selection of specially designed apparatus. Each piece provides hundreds of exercises ranging from basic to very advanced.

The equipment allows an individual to recruit appropriate core muscles without compromise or misalignment. By utilizing the equipment with skilled individualized instruction, one can reprogram deep postural muscles of the abdominals, hip, spine, and shoulders to facilitate improved movement, increased efficiency, and decreased injury / compensation.

In our Pilates classes, expect to learn:

  • Pilates terminology
  • Core strengthening fundamentals
  • Mat technique
  • Reformer and towel exercises

    Benefits of Piliates

    • Improved flexibility of the spine and joints
    • Increased strength, endurance, speed, coordination and balance
    • Improved body alignment
    • Developed core strength in the abdominals
    • Longer, leaner muscles
    • Enhanced breathing capabilities
    • Feeling of well-being
    • Appropriate for both athletes and most levels of healthy adults

Pilates is offered in small sessions or group classes.

Small Pilates Classes

    Prices for Private Lessons

  • Single Session
  • Duo Session
  • Trio Session

  • Pilates Lesson Packages

  • 10 Single Sessions

  • 10 Duo Sessions
  • 10 Trio Sessions

  • * Duo is two people, trio is three people
    * All sessions by appointment only.
    * Sessions are one hour.
    * 24 hour cancellation & reschedule notice required or full class fee will be charged.
    * We accept MC, Visa, Discovery, Cash, Check and Member Charge.
    * All packages expire 90 days after purchase